Top 3 DoTERRA Oils for
What makes an essential oil helpful for an addiction issue? Well, scent is the fastest way to our memory. When we smell something that reminds us of something, we automatically try and figure out where we smelled it before or what it reminds us of. For example, If I walk into a house that smells like chocolate chip cookies baking- I will automatically think of my mom baking when I was a kid. This was a happy memory, so now I feel happy and at home. In a moment of compulsion- we are anxious, overwhelmed, stressed out, in pain, angry, or sad.. and that's when we start thinking of finding relief with our drug of choice. The only reliable way we know, but now we're ready to make a change. We want to expand our coping skills, and learn how to be healthier. Essential oils are aromatic compounds that chemically affect our brain chemistry. Shifting our body from fight or flight response into rest and digest. Allowing our bodies to calm down. Then there's the magic of scent. We need something to shift our attention away from the compulsion. Some therapists recommend keeping a rubber band on your wrist, and snap it whenever a bad thought pops in your head. That's one tool used in cognitive therapy. I don't agree with this method, since It means punishing yourself for "feeling". Using pure, potent essential oils to calm your nervous system, then shift your attention to thinking about something else, takes us out of the immediate danger of acting on a compulsive behavior.
#1 DoTerra Oils For Alcohol Addiction:
Peppermint Oil: I've used peppermint essential oil with great success. My triggers were physical pain and anxiety. 1 drop of peppermint oil (doTERRA is the only one that I use since it's made for medicinal usage) raises my oxygen level back to 100%. I use one drop in my hands, cup my hands over my nose and mouth, take 4 deep breaths. I can breathe better, and my anxiety goes down. I also rub 1-2 drops on the back of my neck and it relieves the muscle tension. What a gift, seriously. Fast relief, and a new coping skill.
#2 DoTerra Oils for Alcohol Addiction:
Grapefruit Oil: Balances blood sugar and cuts cravings. You know when you're hungry and you've waited too long to eat. You feel angry, or lighted headed or indecisive... blood sugar imbalances make us choose unwisely. Like a handful of cookies because we couldn't wait for 10 more minutes for dinner. I use 1 drop of grapefruit in 8 oz of water to drink. It balances my sugar so I can think clearly, and not make an impulsive decision: like drinking alcohol. Grapefruit is also amazing for clearing the muck and toxins out of the liver.
#3 DoTerra Oils for Alcohol Addiction:
Many people like me, used drugs or alcohol to numb physical pain. Deep Blue essential oil blend is fast at relieving muscle, bone, nerve, ligament discomfort.
Top 3 DoTerra Oils for Alcohol Addiction,
Even more Evidence
Here's an excerpt from the "Essential Emotions" Book, describing how these three powerful oils can get down to the root cause, and give lasting relief:
*Peppermint: Peppermint brings joy and buoyancy to the heart and soul. The power of peppermint can be felt most in times of discouragement or despair. When individuals are disheartened , they may use peppermint to rediscover the joy of being alive. Peppermint can assist individuals in regaining the strength needed to face their emotional reality. Suggested Uses: Aromatic: Inhale from bottle, or place 1 drop in hand, rub, and inhale. Topical: Dilute 1-2 drops with carrier oil & apply over chest, on shoulders or back of neck. Internal: Take 1-2 drops under tongue, in a capsule, or in water. Emotions Released: Unbearable anguish, intense despair, heavyhearted, pessimistic, & sadness
*Grapefruit: Grapefruit teaches true respect and appreciation for one's physical body. It supports individuals who struggle to honour their body and are caught in patterns of mistreatment. This oil assists in listening to our own true physical needs and impulses Suggested Uses: Aromatic: Inhale from bottle, diffuse, or place drops in hand, rub, and inhale. Topical: Apply 1-3 drops on wrists or over entire stomach. Internal: Take 1-2 drops under the tongue, in a capsule, or in water. Emotions Released: shame, obsession,& distorted self image Positive Emotions: Satisfied, nourished, acceptance
*Deep Blue Blend: Deep Blue is generally used for physical discomfort, but it can also assist individuals who are resisting or avoiding the emotions that underlie their physical discomfort It offers strength to face emotional wounds, allowing the wounds to surface for transformation and healing. Suggested Uses: Aromatic: Inhale from bottle or diffuse Topical: Dilute 1-3 drops with carrier oil and massage wherever emotional or physical pain is experienced. Ingredients: Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, & Osmanthus Emotions Released: Resisting pain, avoiding emotional issues, panicked, fearful, wounded & unhealed Positive Emotions: Strengthened, accepting & soothed